Friday, January 8, 2010

Fit vs. Fat...Diet vs. Diet & Exercise; The Results Are In

There's an active debate going on with everyone who doesn't directly deal with them in their daily lives. Does Diet alone benefit you as much as diet and exercise combined? And, which one leads to true health & fitness?

We know you'll lose weight with both, but will you actually improve you level of health with either? .... or both??? There's a clear answer. In spite of those naysayers that will tell you exercise isn't all it's cracked up to be, it turns out...well, you'll have to click here for the rest of the story......

'nuff said

Dr. T

PS... If anyone is interested in attending a showing of the movie Food Inc., please email me at: Miamibeachdoc@yahoo.com for dates and times.



Dr. Narson is a 2-term past president of the Florida Chiropractic Association’s Council on Sports Injuries, Physical Fitness & Rehabilitation and was honored as the recipient of the coveted Chiropractic Sports Physician of the Year Award in 1999-2000. He is a Diplomate of the American Chiropractic Board of Sports Physicians and practices in Miami Beach, Florida at the Miami Beach Family & Sports Chiropractic Center; A Facility for Natural Sports Medicine.

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